Sport Psychology: Mental training Essay -- essays research papers

Sports Psychology A Relationship Between Mental Training and Sport Per ashesanceJames Dodson (1995) quotes Dr. Richard Coop, and says that he refers to dramatic plays psychology as just mere helping people to clear away the mental clutter that keeps them from achieving their best (p. 1). Dodson admits that as a golfer he has time-tested to break eighty strokes in golf, but did not succeed until he got help from a well-known sports psychologist. Before meeting his mental coach, Dodson tried to improve his game by buying expensive equipment such as oversized irons, gizmos, and lucky charms, but none of these worked. Once he started working with Dr. Richard Coop, he began to justify his wit from its usual patterns and after a period of mental exercising, Dodson finally broke 80. Dr. Coop emphasizes that golf is very much a brain game. The mind is a tool like any other skill a player possesses. But its often the tool most of us remissness to develop (Dodson, 1995). Once the mind is in peace, our capital punishment progresses.Rebecca Lewthwaite (1990) points out that an individuals motivation has a strong impact on physical performance ... therefore, the process of mental training is the result of the meaning that the individual derives from situations, which arise from personal factors such as final stages and perceptions of competency (p. 1). Usually the performance of an individual is referable to their motivation. More often than not, people tend to train with their mind unconsciously by visualizing improvement in their performance or visualizing the achievement of a goal or goals. Some athletes put the physical work in, but they also forget to work their mind. Body and mind have to come together to form a whole. Once the role of the mind and the physical aspect of the body have been mastered the performance of the individual will improve (Changing Times, 1986).Some of the most interesting events and actions in sports are associated with the athletes will to engage in them. For example, Butt (1976) notes that, Two people engaged in the same sports activity may set in a similar fashion overtly, but each may react differently under the stress of winning or losing and may take different feelings when talking about his/her participation in sports (p. 1). Such is the case of Keith Forman wh... ...2001, from Infotrac database.Dodson, J. (1995). The brain game. Golf Magazine, 37, (5), 20-23. Retrieved October 12, 2001, from Infotrac database.Galloway, J. (1998). Worryfree racing seven tips to avoiding pre-race anxiety. Runners World, 33, (6), 42. Retrieved October 12, 2001, from Infotrac database.Hinkle, J. S. (1994). Integrating sport psychology and sports counseling developmental programming, education, and research. Journal of Sports Behavior, 17, (1), 52-58. Retrieved October 12, 2001, from Infotrac database.LeUnes, A. D., & Nation, J. R. (1989). Introduction to sport psychology. Sport Psychology an Introduction. Chicago Nelson- Hall Publishers.Lewthwaite, R. (1990). Motivational considerations in physical activity involvement. Physical Therapy, 70, (12), 808-812. Retrieved from Infotrac database.Lynch, J. (1994). look at like a champion. Runners World, 29, (8), 50-56. Retrieved from Infotrac database.Lynch, J. (1996). Mind over miles. Runners World, 31, (6), 88-93. Retrieved from Infotrac database.Rosellini, L. (1987). In my mind I know Im handout to be a star. U.S. News & World Report, 102, (2), 58. Retrieved October 12, 2001, from Infotrac database.