Procrastination Essay -- essays research papers

procrastination      shillyshally is the avoidance of doing a task that needs to be accomplished. Procrastination has a high potential for painful consequences. It may interfere with our ain or academic success.     There ar those of us who wait until the ascribable date is a day away. I am non lecture about making sure the money is in the bank. I am talking aboutputting it off because it is a tedious labor that we do not enjoy doing.Procrastination is a big task for many, and one that behind harm yourcareer. Whether your procrastination causes you to arrive late at work orlate for meetings, or keeps you from turning projects in on term, employersdo not look positively upon it     There are some(prenominal) reasons why we procrastinate. If a project is absolutely overwhelming, to the point where you dont even expound it, break it down into grim, specific steps. Do one or both each day. If you complete a step and are motivated to continue, fine. scarcely if youre not, thats fine too because you have only committed to one small persona. on the nose dont stop before completing that piece. If in that location is no ready payoff because the project is big term, build in mini-completion points. Design a reward system similar to what you do with a task you dont like. Creating crying gratification give motivate you until you reach the final destination. If you know you throne handle the project but proficient dont know where to start, start anywhere. Just do something. Write a title on a piece of paper. Then write something else. Eventually youll be led to where you need to go. exactly it takes a little bit of momentum to get the ball rolling. This doesnt nasty that youll use any of the material you start with. This is fine - you need a good finished product, not a good first draft. A final, common reason for procrastination is perfectionism. Be aware that there is a difference between doing something right and doing the right thing. Perfectionists plunder spend their time on the wrong thing, i.e. hanging and re-hanging a picture on the business wall. Looks great, but is it getting you anywhere? If the task is meaningless in the long run, it doesnt really matter if you do it perfectly. You can still do it well, just dont let it consume you. If perfectionism is keeping you from beginning a task, reevaluate whether the ... ...ntil the refinement minute to start a difficult task can in like manner be used as a defense for poor performance. You can always claim that it would have been better if there was more time. (The embrace would have been more comprehensive if you had been given more time to do it.) It can shield you from the consequences that you expect to occur after the project is completed. For example, not accepting a high visibility special assignment will shield you from the consequences of a) being in the limelight and possibly failing or b) doing well and being offered more challenge. This could take the form of a unused position as the office manager, a relocation or a new set of circumstances that may be frightening. If you are not feeling up to the rigorous standards that you have set for success, or are trying to live up to others have set that the expectations for your performance, delay can be used as a means of self-protection.      When you kick downstairs yourself blocked, unavailing to start a task and you have tried everything else, ask yourself "Is there anything, no matter how small, that I am willing to do?" When you find that small thing, you are no longer procrastinating.